The Healthy Habits You'll Stick To—For Real This Time

YOU MOSTLY KNOW HOW TO BE HEALTHY... THERE'S JUST ONE PROBLEM. 

YOU MOSTLY KNOW HOW TO BE HEALTHY... THERE'S JUST ONE PROBLEM. 

You Simply Don't Enjoy It.

DO YOU EVER :

  • Plan to order a salad, but go for the cheeseburger and fries instead? 
  • Wonder if vegan, paleo, low-carb is healthiest (and wonder which you'll actually stick to)? 
  • Spend $40 on green vegetables with the best intentions of making smoothies, but find them rotting away in the back of the refrigerator two weeks later? 
  • Find yourself defeated after "being good" for two weeks but not seeing any changes in the way your clothes fit? 
  • Feel like it's hard to weed through all of the health information out there, and wonder how much of it applies to you? 
  • Tell yourself that you've had enough and tomorrow is the day you will start to eat better?  

I know you know "how to be healthy." Sure, you may need a few tips here and there, but you know that real food is good for you and drive-thru food is bad for you.  

YOU ALREADY KNOW THAT :

  • Diets don't work.
  • Vegetables are healthy.
  • White bread = bad.
  • Smoothies = good.
  • Sugar is the new cigarette.
  • And anything in excess? Only on birthdays.  

 

I'm not here to just tell you to be healthy. I'm here to help you actually make it happen. 

You've heard that you have the power to create the lifestyle you desire—the one that involves you eating well with wiggle room to indulge, but still makes your pants feel loose. The one where your friends ask if you got a facial, and friendly acquaintances see you and say, "You look great!" The life where you can put on anything that's currently hanging in your closet and walk out of your house with confidence. The life where you never have to think about the word "diet" again. You've heard about it, but where is it?

Maybe you don't feel your best right now. Maybe you've overindulged, lost track of your goals, or just feel like nothing works. Maybe you're wondering why every wellness program you've tried hasn't stuck.

But I know you: you're motivated and committed to making a change this year. I know you have what it takes, even if you haven't been able to do it before. It's not that you don't want it enough—you know that in order to give your best to your family and friends, YOU have to feel your best. You just need the right inspiration, education, and community to get there... and to make sure you actually enjoy that new lifestyle you've created for yourself.

If you're committed to what you desire, you can finally change your health for good. The Mint Wellness Circle® is here to make sure that happens.

YOU ALREADY KNOW THAT :

  • Diets don't work.
  • Vegetables are healthy.
  • White bread = bad.
  • Smoothies - good.
  • Sugar is the new cigarette.
  • And anything in excess? Only on birthdays. 

I'm not here to just tell you to be healthy. I'm here to help you actually make it happen. 

You've heard that you have the power to create the lifestyle you desire—the one that involves you eating well with wiggle room to indulge, but still makes your pants feel loose. The one where your friends ask if you got a facial, and friendly acquaintances see you and say, "You look great!" The life where you can put on anything that's currently hanging in your closet and walk out of your house with confidence. The life where you never have to think about the word "diet" again. You've heard about it, but where is it?

Maybe you don't feel your best right now. Maybe you've overindulged, lost track of your goals, or just feel like nothing works. Maybe you're wondering why every wellness program you've tried hasn't stuck.

But I know you: you're motivated and committed to making a change this year. I know you have what it takes, even if you haven't been able to do it before. It's not that you don't want it enough—you know that in order to give your best to your family and friends, YOU have to feel your best. You just need the right inspiration, education, and community to get there... and to make sure you actually enjoy that new lifestyle you've created for yourself.

If you're committed to what you desire, you can finally change your health for good. The Mint Wellness Circle® is here to make sure that happens.

Where Healthy Habits Become Your New Normal—and You Even Enjoy Them 

Here's the thing about most wellness programs: they leave out one key ingredient, and it's making them fail.

WHAT'S THE KEY INGREDIENT?

Where Healthy Habits Become Your New Normal—and You Even Enjoy Them 

Here's the thing about most wellness programs: they leave out one key ingredient, and it's making them fail.

WHAT'S THE KEY INGREDIENT?

Making sure you actually enjoy your new healthy habits.

That’s where The Mint Wellness Circle is different. The Mint is all about health & wellness advice that works, because we focus on making sure you love your new healthy lifestyle. It’s the closest thing to having your own personal health coach without paying someone to stand next to you 24/7 and bat brownies out of your hand. I weed through all of the noise so you don’t have to. All you have to do is focus on tweaking your habits to become the healthiest, happiest version of you. Because after all, good health isn’t about changing into someone else. It’s about becoming the best version of yourself possible while still enjoying life. Your membership to The Mint Wellness Circle starts with a 28-Day Kickstart centered around nourishing your body and mind. We’ll remove the the top two common allergens that are keeping you lethargic and groggy, and introduce new, delicious recipes into your diet. Instead of craving sugar and those other “bad-for-you” foods, you’ll start to crave this new lifestyle that brings out the energetic, glowing woman you really are. But great health isn’t about a quick fix—it’s about the way you live each day. As your health coach, I focus on helping you develop healthy habits that you get excited about, so you really do stick to them, even after your kickstart. Which is why after your 28 days, you’ll receive a new wellness bundle filled with continued inspiration and education every month, and you’ll be surrounded by a community of like-minded women from around the world coming together to support you in meeting your healthy lifestyle goals. Because there’s nothing more powerful than a group of women who all want the same thing.  

HERE'S WHAT YOU GET IN THE MINT WELLNESS CIRCLE

The Welcome Kit This online kit contains everything you need to get started.

The Mint 28-Day Kickstart Program  

Fast track your health habits with our 28-day kickstart program. If you've even tried a diet or wellness program that you just couldn't stick to, then you will love this kickstart. Upon signing up, you'll receive our 28-Day Kickstart PDF guide, as well as 28 days of lessons, support, and inspiration delivered via email to give you the resources and accountability you need to kickstart your healthiest year yet. Each daily lesson and motivation will be waiting for you in your inbox when you wave up so you can fit it in on your own time.  

New Wellness Bundles Released Each Month  

This is where your ongoing support comes in. Increase your health awareness and continue to build healthy habits in about 30 minutes a month (or less!). Every month, you’ll receive new videos, downloadable ebooks, and inspiration about different areas of wellness, from self care to healthy recipes and exercise. Our members wait in excitement each month for the next bundle to drop—it’s like getting a new gift every single month... even when it’s not your birthday.

The Holistic Health Signature Collection  

Grab my video bundle that breaks down my most hard-hitting advice for the six primary focus areas of wellness, which serve as the foundation of your wellness-focused lifestyle. This collection will teach you the true definition of “holistic health”—and may just change your life.

The Mint 28-Day Kickstart Program  

Fast track your health habits with our 28-day kickstart program. If you've even tried a diet or wellness program that you just couldn't stick to, then you will love this kickstart. Upon signing up, you'll receive our 28-Day Kickstart PDF guide, as well as 28 days of lessons, support, and inspiration delivered via email to give you the resources and accountability you need to kickstart your healthiest year yet. Each daily lesson and motivation will be waiting for you in your inbox when you wave up so you can fit it in on your own time.  

New Wellness Bundles Released Each Month  

This is where your ongoing support comes in. Increase your health awareness and continue to build healthy habits in about 30 minutes a month (or less!). Every month, you’ll receive new videos, downloadable ebooks, and inspiration about different areas of wellness, from self care to healthy recipes and exercise. Our members wait in excitement each month for the next bundle to drop—it’s like getting a new gift every single month... even when it’s not your birthday.

The Holistic Health Signature Collection  

Grab my video bundle that breaks down my most hard-hitting advice for the six primary focus areas of wellness, which serve as the foundation of your wellness-focused lifestyle. This collection will teach you the true definition of “holistic health”—and may just change your life.

24/7 Access to The Mint Dashboard  

You get access to login to The Mint Dashboard to access all content 24/7, from anywhere in the world. The Mint gives you everything you need in one place. Our mobile-friendly Mint Dashboard houses every Wellness Bundle, so you can access your content from anywhere at any time.

Online Community & Connection  

Wellness is about so much more than education. It’s about community. When you join The Mint, you join a community of women who are all working towards the same goal: to become the healthiest versions of ourselves. We’re here to support you, encourage you, and keep you on track. If you want to feel an overwhelming rush of positivity and ease whenever you pop in to say hi to the group, then you’ve found your people.

Access to The Wellness Bundle Library  

The Mint is one rich content library full of healthy living advice, from nutrition to natural beauty to energy to lifestyle. You’ll receive access to all of our previous content, including videos, tutorials, recipes, cheat sheets, download PDFs, and more.

24/7 Access to The Mint Dashboard  

You get access to login to The Mint Dashboard to access all content 24/7, from anywhere in the world. The Mint gives you everything you need in one place. Our mobile-friendly Mint Dashboard houses every Wellness Bundle, so you can access your content from anywhere at any time.

Online Community & Connection  

Wellness is about so much more than education. It’s about community. When you join The Mint, you join a community of women who are all working towards the same goal: to become the healthiest versions of ourselves. We’re here to support you, encourage you, and keep you on track. If you want to feel an overwhelming rush of positivity and ease whenever you pop in to say hi to the group, then you’ve found your people.

Access to The Wellness Bundle Library  

The Mint is one rich content library full of healthy living advice, from nutrition to natural beauty to energy to lifestyle. You’ll receive access to all of our previous content, including videos, tutorials, recipes, cheat sheets, download PDFs, and more.

ACCESS TO EVERYTHING, ALWAYS. Get immediate access to the following when you join The Mint:  

  • 28-Day Kickstart Guide  
  • The Healthy Weight Loss Bundle  
  • The How to Pinpoint (& Heal!) a Food Intolerance Bundle & eBook 
  • The 5-Day Sugar Detox Bundle & eBook  
  • The Intermittent Fasting Bundle  
  • The Ultimate Self-Care & Self-Love Bundle  
  • How to Eat Right For You  
  • How to Detox Your Beauty Routine  
  • How to Detox Your Home 
  • The Refresh Workshop Replay 
  • ... and more! 

I’ve taken my years of experience as a health coach to bring you 10 principles to lose weight without extreme dieting (‘cause starving yourself isn’t fun for anyone, and it’s not even necessary). This all-in-one nutrition guide will help you set achievable goals, implement a sustainable food plan, and transform your body in as little as 30 days.  

The Mint Complete Nutrition Guide: 10 Principles to Losing Weight Without Extreme Dieting 

I’ve taken my years of experience as a health coach to bring you 10 principles to lose weight without extreme dieting (‘cause starving yourself isn’t fun for anyone, and it’s not even necessary). This all-in-one nutrition guide will help you set achievable goals, implement a sustainable food plan, and transform your body in as little as 30 days.  

“In just 25 short minutes, I learned how I can better set up my day for success, why I don't ‘feel’ like I'm making progress, and why I get so distracted with urgency vs. importance. Thanks Liz!”

CATHRINE

"I absolutely loved the weight loss bundle! It’s a highly comprehensive and a well-thought through approach to healthy weight loss without judgement. I was afraid it might be too basic as I have researched a lot on this topic, but it motivated me on more levels than before. I am excited to begin this journey. I am grateful!"

CARIKE

"Since joining The Mint, I have felt truly motivated to set realistic goals that will help me to reach my desired level of wellness. The information Elizabeth wonderfully imparts has empowered me to take charge of my life & make real positive changes. This community is an amazing group of positive women, all cheering each other on as we reach our own goals!"

ASTRID

“In just 25 short minutes, I learned how I can better set up my day for success, why I don't ‘feel’ like I'm making progress, and why I get so distracted with urgency vs. importance. Thanks Liz!”

CATHRINE

"I absolutely loved the weight loss bundle! It’s a highly comprehensive and a well-thought through approach to healthy weight loss without judgement. I was afraid it might be too basic as I have researched a lot on this topic, but it motivated me on more levels than before. I am excited to begin this journey. I am grateful!"

CARIKE

"Since joining The Mint, I have felt truly motivated to set realistic goals that will help me to reach my desired level of wellness. The information Elizabeth wonderfully imparts has empowered me to take charge of my life & make real positive changes. This community is an amazing group of positive women, all cheering each other on as we reach our own goals!"

ASTRID

Jumpstart Your Healthy Lifestyle TODAY 

"Elizabeth has a way of delivering meaningful info that will have an instant impact on your life. Every woman needs The Mint!"

JODIE

"The bundles are filled with information that can be applied in every aspect of life even down to making food choices, adopting healthy habits, practicing self-love, giving gratitude, resolving conflict and inviting prosperity. Well done! Mint Wellness Circle equips you with the knowledge you need then empowers you to live it!"

TRACI

“Elizabeth is committed to the field of nutrition and shares freely with her community. And as a healthcare provider myself, I feel it’s important to for everyone to have a health coach. I love The Mint because Elizabeth really knows her stuff! I value her knowledge and experience.”

CORI

“The Mint is a wealth of information on so many healthful topics!”

NANCY

“I love the variety of information that Elizabeth shares with us. It’s all very practical and easy to implement!”

LISA

"Elizabeth has a way of delivering meaningful info that will have an instant impact on your life. Every woman needs The Mint!"

JODIE

"The bundles are filled with information that can be applied in every aspect of life even down to making food choices, adopting healthy habits, practicing self-love, giving gratitude, resolving conflict and inviting prosperity. Well done! Mint Wellness Circle equips you with the knowledge you need then empowers you to live it!"

TRACI

“Elizabeth is committed to the field of nutrition and shares freely with her community. And as a healthcare provider myself, I feel it’s important to for everyone to have a health coach. I love The Mint because Elizabeth really knows her stuff! I value her knowledge and experience.”

CORI

“The Mint is a wealth of information on so many healthful topics!”

NANCY

“I love the variety of information that Elizabeth shares with us. It’s all very practical and easy to implement!”

LISA

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